In these hot days of summer it is easy to find yourself run ragged. Kids need to be driven places, the yard needs attention, work is piling up, and you are wondering if it ispossible to clone yourself. In the middle of this kind of whirl wind it is vitally important to take time to breathe. Hours of meditation may not be on the menu, but breathing is! Just three slow deep breaths. It sounds simple but can make a profound difference in how you are in the world. Go ahead...start now and feel stress melt away!